The Calorieking Calorie Fat Carbohydrate Counter 2017

The Calorieking Calorie  Fat   Carbohydrate Counter 2017 Author Allan Borushek
ISBN-10 1930448678
Release 2016-10-01
Pages 288
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The CalorieKing Calorie, Fat & Carbohydrate Counter 2017--a simple, safe, practical and effective guide to a healthy and lasting weight loss. This edition has more up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals and much more. The color-coded listings make it easy to compare foods at a glance and discover hidden Consistently receives highest reader rating in category Amazon.com Top 100 Best-Selling Diet Books Most recommended calorie, fat & carb counter by diabetes educators, dietitians and health education clinics Most up-to-date food data listings, surpassing all other books and apps for accuracy As featured in HBO's 'Weight of The Nation' Preferred calorie counter of past Biggest Loser Coaches Category Winner National Health Information Awards Ranked #1, receiving highest reader rating for books in similar category by Amazon.com readers Outsells all other food counters 5 to 1 in major bookstores and Amazon.com Updated editions have outsold every book in category in all markets for more than 13 years."



The Calorieking Calorie Fat Carbohydrate Counter 2018

The Calorieking Calorie  Fat   Carbohydrate Counter 2018 Author Allan Borushek
ISBN-10 1930448694
Release 2017-11-17
Pages 288
Download Link Click Here

Lists the number of calories, fat grams, and carbohydrates in basic, brand-name, and fast foods.



The Calorieking Calorie Fat Carbohydrate Counter 2017 Larger Print Edition

The Calorieking Calorie  Fat   Carbohydrate Counter 2017  Larger Print Edition Author Allan Borushek
ISBN-10 1930448686
Release 2016-10-01
Pages 288
Download Link Click Here

The CalorieKing Calorie, Fat & Carbohydrate Counter 2017--a simple, safe, practical and effective guide to a healthy and lasting weight loss. This larger print edition is growing in popularity because of the easier-to-read larger print. More up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals and much more. Consistently receives highest reader rating in category Amazon.com Top 100 Best-Selling Diet Books Most recommended calorie, fat & carb counter by diabetes educators, dietitians and health education clinics Most up-to-date food data listings, surpassing all other books and apps for accuracy As featured in HBO's 'Weight of The Nation' Preferred calorie counter of past Biggest Loser Coaches Category Winner National Health Information Awards Ranked #1, receiving highest reader rating for books in similar category by Amazon.com readers Outsells all other food counters 5 to 1 in major bookstores and Amazon.com Updated editions have outsold every book in category in all markets for more than 13 years. "



The Calorieking Calorie Fat Carbohydrate Counter 2018

The Calorieking Calorie  Fat   Carbohydrate Counter 2018 Author Allan Borushek
ISBN-10 1930448708
Release 2017-10-31
Pages 288
Download Link Click Here

The CalorieKing Calorie, Fat & Carbohydrate Counter 2018--a simple, safe, practical and effective guide to a healthy and lasting weight loss. This edition has more up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals and much more. The color-coded listings make it easy to compare foods at a glance and discover hidden - Consistently receives highest reader rating in category - Amazon.com - Top 100 Best-Selling Diet Books - Most recommended calorie, fat & carb counter by diabetes educators, dietitians and health education clinics - Most up-to-date food data listings, surpassing all other books and apps for accuracy - As featured in HBO's 'Weight of The Nation' - Preferred calorie counter of past Biggest Loser Coaches - Category Winner National Health Information Awards - Ranked #1, receiving highest reader rating for books in similar category by Amazon.com readers - Outsells all other food counters 5 to 1 in major bookstores and Amazon.com Updated editions have outsold every book in category in all markets for more than 14 years.



The Complete and Up to Date Carb Book

The Complete and Up to Date Carb Book Author Karen J. Bellerson
ISBN-10 9781440649721
Release 2006-08-17
Pages 624
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The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.



The Calorieking Calorie Fat Carbohydrate Counter 2011 Large Print

The Calorieking Calorie  Fat   Carbohydrate Counter 2011    Large Print Author Allan Borushek
ISBN-10 1930448341
Release 2010-10
Pages 287
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Lists the number of calories, fat grams, and carbohydrates in basic, brand-name, and fast foods.



Harriet Roth s Fat Counter

Harriet Roth s Fat Counter Author Harriet Roth
ISBN-10 0451220501
Release 2007-01
Pages 84
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A helpful nutritional reference features updated information on the fat percentages and grams, calories, and cholesterol for hundreds of common foods, including brand-name products, along with new data on trans fat, sugar, and carb counts, and features weight-loss tips and "dining out" charts. Reprint.



The Calorieking Calorie Fat and Carbohydrate Counter 2016

The Calorieking Calorie  Fat and Carbohydrate Counter 2016 Author Allan Borushek
ISBN-10 1930448635
Release 2015-09-15
Pages 288
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2016 CalorieKing Calorie, Fat & Carbohydrate Counter is a practical, simple & safe guide to the calorie, fat and carbohydrate content of tens of thousands of your favorite foods by Allan Borushek, health educator and registered dietitian. Tens of thousands of food listings. Building on CalorieKing Counter's 24 years as the bestselling book of food counts, this edition has more up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals and much more. The color-coded listings make it easy to compare foods at a glance and discover hidden calories, fat, and carbohydrates. You'll know which foods to avoid. Better yet, you'll know which ones you can eat and still accomplish your weight and health goals. The CalorieKing Counter is the #1 seller and receives the highest reader rating of all similar books of food counts. More than just the best book of food counts, the 2016 CalorieKing Calorie, Fat & Carbohydrate Counter includes helpful nutritional guides and tips on how to reduce calories, fat, and carbohydrates and how to lose weight. Plus, you'll find useful guides and bonus counters for alcohol, caffeine, fat & cholesterol, fiber, protein, iron, and sodium and informative reference sections on diabetes, weight management, osteoporosis and high blood pressure.



Allan Borushek s Calorie Fat and Carbohydrate Counter 2018

Allan Borushek s Calorie  Fat and Carbohydrate Counter 2018 Author Allan Borushek
ISBN-10 1488931038
Release 2017-11
Pages 240
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Australia's Calorie King, Allan Borushek, brings you the fully updated 2018 edition of his famous Calorie, Fat & Carbohydrate Counter. This handy pocket-sized book, in vibrant full colour, offers the largest compilation of Australian food products and fast food, alphabetised and packed with useful information to help you achieve your health and weight loss goals. It gives both calorie and kilojoule counts and features an extensive weight-control guide with tips on weight loss, portion control and how to reduce your calorie and sugar intake. The Counter also contains a Diabetes Diet Guide, a sodium counter with a High Blood Pressure Guide, a monthly progress chart, and bonus diet guides and counters for cholesterol, fibre, protein, alcohol, caffeine and calcium.



The Complete Book of Food Counts

The Complete Book of Food Counts Author Corinne T. Netzer
ISBN-10 9780440243205
Release 2008-12-30
Pages 921
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Provides nutritional information on thousands of generic, brand-name, and fast-food items, including up-to-date lists of calories, carbohydrates, cholesterol, sodium, protein, fat, and fiber content.



Calorie Queens

Calorie Queens Author Jackie Scott
ISBN-10 9781599952932
Release 2009-05-30
Pages 320
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Jackie Scott and her daughter Diane had tried just about every diet under the sun, from low-carb to low-fat, sometimes losing weight but always gaining it back. Frustrated, they decided to figure out why popular diets failed them and came up with Eucalorics - a practical eating plan based on taking in the number of calories needed to maintain a healthy weight. This is not a starvation diet, nor is it a fad. In fact, it's not really a diet at all. It's about learning how to eat well for a lifetime from two real women who have been there and are making it work.



The Pocket Food and Exercise Diary

The Pocket Food and Exercise Diary Author Allan Borushek
ISBN-10 095879913X
Release 1996
Pages 96
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University studies show that persons who use a food diary not only lose more weight, they also keep it off. The Pocket Food and Exercise Diary records both food and exercise. Using this diary will help you control your calorie and fat intake, and encourage regular exercise. It's easy to use and most effective. So get serious and start your diary today. No more excuses.



The Pocket Calorie Counter

The Pocket Calorie Counter Author Suzanne Beilenson
ISBN-10 9781441305190
Release
Pages
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A speedy, discreet way to stay informed about the content of your meals and snacks, wherever you are! Count on it! Contains more than 8,000 entries. Provides calorie counts for most foods and beverages, as well as protein, carbs, fiber, sodium, fats, and other essentials. Includes menu items from popular restaurants, too! Tables are fully visible at most font sizes-no need to squint. Column headings in nutritional information charts signify as follows: SS= Serving Size, C= Calories, TF= Total Fat (g), SF= Saturated Fat (g), S= Sodium (mg), CB= Carbohydrates (g), F= Fiber (g), P= Protein (g).



The CalorieKing Calorie Fat Carbohydrate Counter 2012

The CalorieKing Calorie  Fat   Carbohydrate Counter 2012 Author Allan Borushek
ISBN-10 1930448384
Release 2011-10-15
Pages 287
Download Link Click Here

Lists the number of calories, fat grams, and carbohydrates in basic, brand-name, and fast foods.



Diabetes and Carb Counting For Dummies

Diabetes and Carb Counting For Dummies Author Sherri Shafer
ISBN-10 9781119315728
Release 2017-03-09
Pages 408
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Count your carbs — and count on managing your diabetes Living with diabetes doesn't have to mean giving up all of your favorite foods. Carbs from healthy foods boost nutrition and supply essential fuel for your brain and body. Counting carbs is integral to managing diabetes because your carb choices, portion sizes, and meal timing directly impact blood glucose levels. Diabetes & Carb Counting For Dummies provides essential information on how to strike a balance between carb intake, exercise, and diabetes medications while making healthy food choices. — Covering the latest information on why carb counting is important for Type 1 diabetes, Type 2 diabetes, and gestational diabetes, this book provides the tools you need to best manage your diet and your diabetes. Nearly one in 11 people in the United States have diabetes and one out of every 3 adults have prediabetes (blood glucose levels above normal ranges). Diabetes rates are skyrocketing worldwide. If you or a loved one has been diagnosed — or is teetering on the edge of diagnosis — you'll find all the safe, trusted guidance you need to better manage your health through improving your nutrition and managing your carb intake. Discover how what you eat affects diabetes Explore the importance of carbs in nutrition and health Get the facts when it comes to fiber, fats, sweeteners, and alcohol. Decipher food labels and discover how to count carbs in bulk, fresh, and restaurant foods Manage your diabetes and reduce other diet-related health risks Improve blood glucose levels Sample meal plans in controlled carb count ranges Food composition lists for counting carbs and identifying best bet proteins and fats If you're one of the millions of people with diabetes or prediabetes in search of an accessible resource to help you portion and count carbs to better manage this disease, this is the go-to guide you'll turn to again and again because when it comes to diabetes — carbohydrates count.



Low Carb Dieting For Dummies

Low Carb Dieting For Dummies Author Katherine B. Chauncey
ISBN-10 1118068793
Release 2011-04-20
Pages 360
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Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success. Discover how to: Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle The Dummies Way Explanations in plain English "Get in, get out" information Icons and other navigational aids Tear-out cheat sheet Top ten lists A dash of humor and fun



Carb Counter A Clear Guide to Carbohydrates in Everyday Foods Collins Gem

Carb Counter  A Clear Guide to Carbohydrates in Everyday Foods  Collins Gem Author Author
ISBN-10 9780007518531
Release 2013-06-13
Pages 256
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The ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydrates in everyday foods now improved and optimised for e-readers and tablet devices, with fully searchable text and tables. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets.