Secrets of the NASM Personal Trainer Exam Study Guide

Secrets of the NASM Personal Trainer Exam Study Guide Author Mometrix Media
ISBN-10 161072190X
Release 2014-03-31
Pages 176
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***Includes Practice Test Questions*** Secrets of the NASM Personal Trainer Exam helps you ace the National Academy of Sports Medicine Board of Certification Examination, without weeks and months of endless studying. Our comprehensive Secrets of the NASM Personal Trainer Exam study guide is written by our exam experts, who painstakingly researched every topic and concept that you need to know to ace your test. Our original research reveals specific weaknesses that you can exploit to increase your exam score more than you've ever imagined. Secrets of the NASM Personal Trainer Exam includes: The 5 Secret Keys to NASM Personal Trainer Test Success: Time is Your Greatest Enemy, Guessing is Not Guesswork, Practice Smarter, Not Harder, Prepare, Don't Procrastinate, Test Yourself; A comprehensive General Strategy review including: Make Predictions, Answer the Question, Benchmark, Valid Information, Avoid Fact Traps, Milk the Question, The Trap of Familiarity, Eliminate Answers, Tough Questions, Brainstorm, Read Carefully, Face Value, Prefixes, Hedge Phrases, Switchback Words, New Information, Time Management, Contextual Clues, Don't Panic, Pace Yourself, Answer Selection, Check Your Work, Beware of Directly Quoted Answers, Slang, Extreme Statements, Answer Choice Families; A comprehensive review including: NASM Personal Trainer Content, NASM Personal Trainer Testing Cost, Exercise Terminology, BMI, Males vs. Females, Respiratory Review, MET Review, Circulatory System, Course of Circulation, The Heart, Cardiovascular Conditions, Rating of Perceived Exertion Scale, Major Hormones, Nutrition Review, LDH vs. HDL, Anorexia vs. Bulimia, Axial Skeleton, Appendicular Skeleton, Muscular System, Contraction, Types of Muscle Fibers, Circuit Training, Detraining, Fluid Intake Recommendations, Periodization, Stretching Exercises, Heart Rate, Strength and Safety Guidelines, Order of Exercises, Injury Review, Exercises, and much more...



Flashcard Study System for the Nasm Personal Trainer Exam

Flashcard Study System for the Nasm Personal Trainer Exam Author Nasm Exam Secrets
ISBN-10 1610721918
Release 2010-08-01
Pages
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Flashcard Study System for the Nasm Personal Trainer Exam has been writing in one form or another for most of life. You can find so many inspiration from Flashcard Study System for the Nasm Personal Trainer Exam also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Flashcard Study System for the Nasm Personal Trainer Exam book for free.



NASM Essentials of Personal Fitness Training

NASM Essentials of Personal Fitness Training Author
ISBN-10 0781782910
Release 2008
Pages 552
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Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.



Microsoft Windows Home Server 2011 Unleashed

Microsoft Windows Home Server 2011 Unleashed Author Paul McFedries
ISBN-10 0132681978
Release 2011-03-30
Pages 816
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Covers the newest version of WHS! This is the most comprehensive, practical, and useful guide to the brand-new version of Windows Home Server 2011. Paul McFedries doesn’t just cover all facets of running Windows Home Server: He shows how to use it to simplify everything from file sharing to media streaming, backup to security. With real-world examples, McFedries guides you through using new features ranging from the Dashboard and Launchpad to Remote Web Access and Alert Viewer. You’ll find network configurations and step-by-step solutions you can easily understand and use, even if you have no server experience. Then, when you’re ready, McFedries reveals how Home Server’s hidden business-class features can help you save more time and get even better performance. Packed with exclusive tips and tricks, this go-to guide will help you every step of the way...as you create a home network that does more and runs perfectly! Quickly set up networks, user accounts, devices, and storage Add any computer to your network: Windows 7, Vista, XP, Mac, or Linux Efficiently share folders, files, and digital media Set up passwords and users and protect your sensitive information Reliably automate backups, so you never lose an important file Centrally manage all your storage, so you never have to buy more than you need Stream and share your digital images, audio, and video--even on your Xbox 360 or other devices Use Home Server’s built-in web server to create powerful, flexible websites Use Windows SharePoint Foundation to help everyone coordinate their busy lives Automatically apply up-to-date security fixes to all your Windows computers Remotely access your content from any Internet-connected computer–safely and securely Use Home Server power tools, including Local Group Policy Editor, Computer Management snap-ins, and scripting Efficiently monitor, maintain, tune, and troubleshoot Windows Home Server



NSCA s Essentials of Personal Training 2nd Edition

NSCA s Essentials of Personal Training 2nd Edition Author Jared W. Coburn
ISBN-10 9781450416221
Release 2012-01
Pages 679
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NSCA's Essentials of Personal Training, Second Edition, is the authoritative text for personal trainers, health and fitness instructors, and other fitness professionals as well as the primary preparation source for those taking the NSCA-CPT exam.



Beat the Gym

Beat the Gym Author Tom Holland
ISBN-10 9780062078964
Release 2011-04-12
Pages 320
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“Tom Holland is the supportive and informative coach, the motivational voice and the personal touch that you crave when you start any workout regimen.” —Lucy Danziger, Editor-in-Chief, SELF magazine Tom Holland was voted one of the Top 10 Trainers in America by Women’s Health magazine and is a frequent fitness expert on TV’s Good Morning America. In Beat the Gym, he provides the inside scoop on how to get the most from your gym experience and reach your peak exercise and weight loss goals—offering personal trainer secrets without the personal trainer price tag. The first book of its kind, Beat the Gym offers essential tips and exclusive workouts to help you save thousands of dollars and still build the body of your dreams.



Becoming a Personal Trainer For Dummies

Becoming a Personal Trainer For Dummies Author Melyssa St. Michael
ISBN-10 9781118054024
Release 2011-03-08
Pages 384
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Want to turn your passion for fitness into a lucrative career? Each year, more than 5 million Americans use personal trainers to take their workouts to the next level—and this plain-English guide shows you how to get in on the action. Whether you want a part-time job at the gym or a full-time personal training business, you’ll find the practical, proven advice you need in this indispensable resource. Becoming a Personal Trainer For Dummies is for you if you want to become a certified personal trainer and start your own business—or if you’re a certified trainer looking to improve upon your existing practice. You get a thorough overview of what it takes to get certified and run a successful business, complete with expert tips that help you: Find your training niche Study for and pass certification exams Attract, keep, and motivate clients Interview, hire, and manage employees Update your training skills Expand your services This user-friendly guide offers unique coverage of personal trainer certification programs, including tips on selecting the right program and meeting the requirements. You’ll see how to develop your training identity as well as practice invaluable skills that will make you a great personal trainer. You also receive savvy guidance in: Choosing the best fitness equipment Creating a business plan, a record-keeping system, and a marketing campaign Performing fitness assessments Developing individualized exercise programs Advancing your clients to the next fitness level Managing legal issues and tax planning Offering additional services such as massage and nutrition consultation Training clients with special needs Complete with ten great starter exercises and a valuable list of professional organizations and resources, Becoming a Personal Trainer For Dummies gives you the tools you need to get the most out of this fun, fabulous career!



PHR SPHR Exam For Dummies

PHR   SPHR Exam For Dummies Author Sandra M. Reed
ISBN-10 9781118744918
Release 2016-01-06
Pages 312
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Your ideal, all-inclusive study guide for the PHR and SPHR exams Adding the Professional in Human Resources (PHR) or Senior Professional in Human Resources (SPHR) certification to your resume immediately places you above less qualified competitors. After studying with PHR/SPHR Exam For Dummies, you will conquer the exam armed with confidence and a solid understanding of the test and its presentation. This reference includes four sample tests (two PHR and two SPHR) with detailed answers and explanations, sample practice questions that are thoroughly analyzed for the reader's benefit, and a CD test engine. Mimicking the test-taking experience, the CD test engine comes equipped with four additional sample exams, timed testing, handy flashcards, and cross referencing that enables review of the trickiest sections. As human resources becomes an increasingly popular field, you should snatch every opportunity to give yourself an edge. Updated to cover the six functional areas included in the three hour, 175 question online exam: Business Management & Strategy, Workforce Planning & Employment, Human Resource Development, Compensation & Benefits, Employee & Labor Relations, and Risk Management Prepares readers to take an exam that replaces the 60 credit hours of continuing education that is required for recertification every three years For aspiring students and human resources professionals, this For Dummies text is the ideal guide to acing the PHR/SPHR Exam. CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.



NASM Essentials of Corrective Exercise Training

NASM Essentials of Corrective Exercise Training Author Micheal Clark
ISBN-10 9780781768023
Release 2010-09-21
Pages 409
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NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM's previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training.



2016 2017 ASVAB For Dummies with Online Practice

2016   2017 ASVAB For Dummies with Online Practice Author Rod Powers
ISBN-10 9781119239260
Release 2016-07-14
Pages 456
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The bestselling ASVAB test-prep guide—now updated for 2016/2017 Inside, you'll get in-depth reviews of all nine test subjects you'll encounter on the ASVAB, strategy cheat sheets for verbal, math, and general components, and tips to help you pinpoint your weaknesses and hone your test-taking skills in the areas where you need the most help. Your book purchase also includes a one-year subscription to online study tools, where you'll access six ASVAB practice tests, one AFQT practice test, 500 flashcards to improve your vocabulary, and tools to track your progress. The ASVAB is the most widely used multiple aptitude test in the world. If you're one of the more than one million people preparing to take the ASVAB this year, this updated edition of ASVAB For Dummies gives you everything you need to get the score you need to get the military job you want! Test your skills with practice problems on each of the test's nine subtests Score high and qualify for the military job you want Boost your math, science, and English skills Get one-year access to additional online practice If you have your sights set on enlisting in the military and want to ensure you perform your very best on test day, ASVAB For Dummies makes it easier.



Ignite the Fire

Ignite the Fire Author Jonathan Goodman
ISBN-10 1505787610
Release 2015-01-13
Pages 244
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"A look at personal training that goes beyond the textbooks." - Muscle & Fitness Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers Worldwide. Repeatedly called one of the "best books for personal trainers", it provides a clear road map teaching you how to become a personal trainer, to getting a personal trainer certification, to building your career from the bottom up so you can build a clientele, your reputation, and income. HAVE YOU EVER wanted to know the best, high-integrity techniques to get more clients, run a fitness business, or have a solid system for selling personal training? You're not alone. For years Jon's been asked these questions so he read, watched, researched and interviewed the best in the world to compile Ignite the Fire. This powerful book for certified personal trainers will show you how to: Find your dream job in the fitness industry (pg 26) Find, market to, and sell your ideal client while seamlessly dealing with objections (pg 64) Build amazing workouts for beginners (pg 124) Deal with difficult client types (pg 160) Develop multiple income streams while maintaining your reputation (pg 202) Ignite the Fire provides a clear road map to building your career from the bottom up so you can build a clientele, your reputation, and income.



ACE s Essentials of Exercise Science for Fitness Professionals

ACE s Essentials of Exercise Science for Fitness Professionals Author
ISBN-10 1890720313
Release 2010
Pages 317
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"Whether you are preparing to become an ACE-certified Personal Trainer, Group Fitness Instructor, or Lifestyle & Weight Management Coach, this textbook provides the foundational knowledge you will need before moving on to study the materials specific to your chosen certification. ... Each of the five chapters includes a study guide"--P. [4] of cover.



Personal Trainer Pocketbook

Personal Trainer Pocketbook Author Jonathan Goodman
ISBN-10 1505839793
Release 2015-01-28
Pages 194
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"Do You Have These Questions About Personal Training?" How do I overcome the “too-expensive” objection? How do I market myself as a trainer? What do I do when my clients keep cancelling? How do I (or can I) advise clients on nutrition? How do I sell personal training? What are my options for multiple income streams? From the author of the highly acclaimed, Ignite the Fire: The Secrets to Building a Successful Personal Training Career comes a handy reference guide that answers all of your questions about personal training. From the UK to Canada, United States to Australia, and everywhere in between, Jonathan Goodman has been answering questions about succeeding in personal training to 100's of thousands of trainers Worldwide since 2009. For the first time ever, these 48 invaluable answers have all been compiled into one handy reference – no stone is left unturned. Amongst other things, you'll finally know how to: Market, sell, and keep clients Get your career started right Deal with all possible objections Deal with difficult client types Become more organized and efficient every day Turn your job into a career by making more money both in-training, and beyond. With the Personal Trainer Pocketbook by your side, you'll never be alone again.



ACE Personal Trainer Manual

ACE Personal Trainer Manual Author American Council on Exercise
ISBN-10 1890720291
Release 2010
Pages 758
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"This all new fourth edition of ACE's best-selling textbook offers expanded coverage of a personal trainer's primary job responsibility - assessing each client's current level of health and physical fitness and then developing a safe and effective fitness program that will lead to a lifelong commitment to a more active lifestyle and better health."--Back Cover.