Pilates Anatomie

Pilates Anatomie Author Paul Massey
ISBN-10 9783864132537
Release 2010-02-15
Pages 160
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Millionen Menschen nutzen Pilates, um ihre körperliche und geistige Gesundheit zu verbessern. Dieses fundierte Standardwerk für Einsteiger, Trainer und Therapeuten zeigt, wie die 40 wichtigsten Pilates Übungen auf den Körper wirken. Jede Übung wird von einer anatomischen Illustration begleitet. Eine ausführliche Beschreibung widmet sich der korrekten Ausführung und Atemtechnik sowie dem Ziel der Übung.



Pilates Anatomie

Pilates Anatomie Author Karen Clippinger
ISBN-10 9788026402138
Release 2017-02-21
Pages 200
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Detailní popisy 45 cviků, instrukce krok za krokem a přehledné barevné anatomické ilustrace, díky kterým přesně vidíte, jak pracují klíčové svaly a jak mohou varianty nebo menší úpravy cviku ovlivnit efektivitu cvičení. Naleznete zde původní cviky na podložce Josepha Pilata, díky kterým si perfektně vytvarujete tělo, stabilizujete střed těla, zlepšíte rovnováhu a flexibilitu. Díky této knize lépe porozumíte, proč je propojení dýchání, držení těla, pozice a pohybu u Pilates zcela nezbytné.



Pilates Anatomie

Pilates Anatomie Author Rael Isacowitz
ISBN-10 9783767910669
Release 2011
Pages 204
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Presents a visual perspective on correct alignment, posture, and movements. It offers an inside look at your workout by providing a customisable approach and combining full-color anatomical illustrations with step-by-step instructions for the most effective mat exercises ; aim: to build a stronger, more articulate body.



Pilates Anatomy

Pilates Anatomy Author Rael Isacowitz
ISBN-10 9781450429115
Release 2010-12-01
Pages 204
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This is Pilates as you've never seen it before. With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, "Pilates" "Anatomy" takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked. Choosing from over 45 exercises, you can target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. You'll also find techniques for breathing, concentration, and self-awareness for a unique exercise experience that enhances your mind and your body. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, "Pilates" "Anatomy" is a one-of-a-kind resource that you'll refer to again and again.



Pilates

Pilates Author Abby Ellsworth
ISBN-10 2298094160
Release 2015
Pages 160
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Pilates has been writing in one form or another for most of life. You can find so many inspiration from Pilates also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Pilates book for free.



Pilates A Teachers Manual

Pilates     A Teachers    Manual Author Verena Geweniger
ISBN-10 9783642381140
Release 2014-07-08
Pages 310
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The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists.



Enzyklop die Pilates

Enzyklop  die Pilates Author Vicky Timón
ISBN-10 9783868529692
Release 2014-04-28
Pages 300
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Pilates ist ein besonderes Training, das den Körper dabei unterstützt, sich in vielerlei Hinsicht zu verbessern: DIe Haltung wird korrigiert, der Muskeltonus gestärkt, die Elastizität und Flexibilität von Muskeln und Gelenken erhöht. Di ein den Übungen angesprochenen Muskelgruppen sind dieselben, die wir Tag für Tag verwenden - zum Beispiel bei der Hausarbeit oder bei vielen anderen Tätigkeiten. Für wen ist die Enzyklopädie Pilates gedacht? • Durch ihre klare Darstellung und das einfache Nachschlagen: für Anhänger der Pilates-Methode, dabei sowohl für Anfänger als auch für Fortgeschrittene. • Durch ihre anatomische Entwicklung und grafisch präzise Beschreibung anspruchvollster Übungen: für Bewegungstherapeuten. • Durch ihre Anwendbarkeit für jede Sportart oder sportliche Aktivität: für Sportlehrer. • Durch ihre Erläuterungen und Ratschläge für ein besseres Körpergefühl: für Freunde der körperlichen Fitness. Inhalt • Prinzipien der Pilates-Methode. Grundlagen für eine korrekte Ausführung ohne Verletzungsgefahr. • Mehr als 300 Übungen der Pilates-Methode einschließlich Originalübungen und neuer Varianten zur individuellen Anpassung an die Schüler. • Ausführliche Anleitungen zur korrekten Ausführung und für maximale Erfolge. • Beschreibung und Vermeidung der häufigsten Fehler. • Nutzen und Übertragung einer jeden Übung sowie Erläuterung der beanspruchten Muskulatur. • Anpassungen bei unterschiedlichen Krankheitsbildern, Schwachpunkten und körperlichen Besonderheiten. • Darstellung von Übungen, die innerhalb von 20 Minuten durchgeführt werden können. • Bewertung von Haltung und Leistungsfähigkeit: Wie man eine Analyse durchführt, Schwachpunkte findet und einen individuellen Trainingsplan erstellt.



Anatomy of Movement

Anatomy of Movement Author
ISBN-10 PSU:000065130193
Release 2007
Pages 316
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Anatomy of Movement presents a dynamic, integrated approach to the study of the physical structures of the musculoskeletal system and their functional relationship to the movements of the human body. In this newly-revised edition, A majority of the thousand-plus illustrations are new or have been modified by the author from the original edition. The text has also been updated, and the sequencing of the presentation of the musculoskeletal anatomy has been revised in part.



The Anatomy of Pilates

The Anatomy of Pilates Author Paul Massey
ISBN-10 9781556437809
Release 2009
Pages 157
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Created by Joseph Pilates during the early 20th century, Pilates is used by millions today to improve their physical and mental well-being. Much of its appeal lies in its simple, low-impact approach, which is ideal for injury prevention, rehabilitation, and general physical health. Based on a series of precise movements and the employment of equipment such as rubber balls and exercise bands, Pilates emphasizes concentration, control, alignment, core stability, and proper breathing. The Anatomy of Pilates shows what actually happens to the body’s muscles and joints during Pilates exercises. Each two-page spread features detailed anatomical illustrations of an exercise (with muscle actions highlighted in red), a detailed description of the exercise and its objectives, the particular breathing pattern to be used, a list of the specific muscles being worked, visualization techniques, complementary exercises, and more. The Anatomy of Pilates is an accessible, authoritative guide for current and prospective teachers of Pilates, practitioners at all skill levels, physical therapists, and other health professionals.



Anatomy Trains

Anatomy Trains Author Thomas W. Myers
ISBN-10 9780443102837
Release 2009
Pages 295
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An accessible comprehensive approach to the anatomy and function of the fascial system in the body combined with a holistic.



Sports Pilates

Sports Pilates Author Paul Massey
ISBN-10 1908170107
Release 2011-07-15
Pages 240
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More of us are participating in sports activities than ever before, whether as a recreational jogger, tennis player or as a weekend football player. As a result, sports injuries are now on the increase. In this definitive guide to sports injuries and their rehabilitation, Olympic Pilates instructor and physiotherapist Paul Massey shows how the majority of sports injuries are preventable and treatable using Pilates. Sport by sport, Paul identifies the most common injuries that occur, and reveals how to spot the signs and symptoms of specific problems. Focusing on prevention and treatment, Paul’s programme of clear illustrated exercises and professional treatment tips shows you how to integrate Pilates into your sporting activities. All the exercises are specific for a particular injury: some have been specially developed for maximum effectiveness in treatment. In an easy-to-follow format, whatever your age or fitness level, Sports Pilates is invaluable for all those who want to maximize their performance. • Invaluable advice on injury prevention and treatment of common sports injuries from a top Olympic physiotherapist and Pilates instructor. • Learn how to use Pilates to build your strength, perfect your balance and improve your performance. • Previous editions of Sports Pilates have now sold over 15,000 copies.



Horse Anatomy for Performance

Horse Anatomy for Performance Author Gillian Higgins
ISBN-10 9781446300961
Release 2012-04-01
Pages 160
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Examine the anatomy of a horse from an entirely different perspective with this intriguing and original explanation of the 11 internal body systems painted on the outside to explain everything on the inside. Gillian Higgins turns her trademark technique of painting internal diagrams directly onto live horses to show how all the systems work together to affect performance and reduce the risk of injury. Divided into 12 chapters, it clearly explains the importance, relevance and interaction between each of the anatomical systems. Visually appealing, original and easily understandable, Horse Anatomy for Performance explains, how anatomy influences the way we manage, ride and train our horses.--COVER.



Pilates Anatomy

Pilates Anatomy Author Abby Ellsworth
ISBN-10 1741852927
Release 2009
Pages 160
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A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.



The Anatomy of Exercise and Movement for the Study of Dance Pilates Sports and Yoga

The Anatomy of Exercise and Movement for the Study of Dance  Pilates  Sports  and Yoga Author Jo Ann Staugaard-Jones
ISBN-10 158394351X
Release 2011
Pages 192
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""The tens of millions of people who participate in or instruct dance, pilates, sports, and yoga will find this book an essential tool that explains the mechanics behind physical movement, recommends strengthening and stretching exercises, and helps avoid injury."--Provided by publisher"--



Dance Anatomy 2nd Edition

Dance Anatomy 2nd Edition Author Haas, Jacqui Greene
ISBN-10 9781492559122
Release 2017-11-08
Pages 272
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Dance Anatomy is a visually stunning presentation of more than 100 of the most effective dance, movement, and performance exercises, each designed to promote correct alignment, improved placement, proper breathing, and prevention of common injuries.



Yoga Anatomy 2nd Edition

Yoga Anatomy 2nd Edition Author Leslie Kaminoff
ISBN-10 9781450419888
Release 2012
Pages 276
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Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices.



The Anatomy Coloring Book

The Anatomy Coloring Book Author Wynn Kapit
ISBN-10 9780133926989
Release 2014-05-06
Pages 384
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This is the eBook of the printed book and may not include any media, website access codes, or print supplements that may come packaged with the bound book. Why use this coloring book? For more than 35 years, The Anatomy Coloring Book has been the #1 best-selling human anatomy coloring book! A useful tool for anyone with an interest in learning anatomical structures, this concisely written text features precise, extraordinary hand-drawn figures that were crafted especially for easy coloring and interactive study. Organized according to body systems, each of the 162 two-page spreads featured in this book includes an ingenious color-key system where anatomical terminology is linked to detailed illustrations of the structures of the body. When you color to learn with The Anatomy Coloring Book, you make visual associations with key terminology, and assimilate information while engaging in kinesthetic learning. Studying anatomy is made easy and fun! The Fourth Edition features user-friendly two-page spreads with enlarged art, clearer, more concise text descriptions, and new boldface headings that make this classic coloring book accessible to a wider range of learners.