Secrets of the NASM Personal Trainer Exam Study Guide

Secrets of the NASM Personal Trainer Exam Study Guide Author Mometrix Media
ISBN-10 161072190X
Release 2014-03-31
Pages 176
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***Includes Practice Test Questions*** Secrets of the NASM Personal Trainer Exam helps you ace the National Academy of Sports Medicine Board of Certification Examination, without weeks and months of endless studying. Our comprehensive Secrets of the NASM Personal Trainer Exam study guide is written by our exam experts, who painstakingly researched every topic and concept that you need to know to ace your test. Our original research reveals specific weaknesses that you can exploit to increase your exam score more than you've ever imagined. Secrets of the NASM Personal Trainer Exam includes: The 5 Secret Keys to NASM Personal Trainer Test Success: Time is Your Greatest Enemy, Guessing is Not Guesswork, Practice Smarter, Not Harder, Prepare, Don't Procrastinate, Test Yourself; A comprehensive General Strategy review including: Make Predictions, Answer the Question, Benchmark, Valid Information, Avoid Fact Traps, Milk the Question, The Trap of Familiarity, Eliminate Answers, Tough Questions, Brainstorm, Read Carefully, Face Value, Prefixes, Hedge Phrases, Switchback Words, New Information, Time Management, Contextual Clues, Don't Panic, Pace Yourself, Answer Selection, Check Your Work, Beware of Directly Quoted Answers, Slang, Extreme Statements, Answer Choice Families; A comprehensive review including: NASM Personal Trainer Content, NASM Personal Trainer Testing Cost, Exercise Terminology, BMI, Males vs. Females, Respiratory Review, MET Review, Circulatory System, Course of Circulation, The Heart, Cardiovascular Conditions, Rating of Perceived Exertion Scale, Major Hormones, Nutrition Review, LDH vs. HDL, Anorexia vs. Bulimia, Axial Skeleton, Appendicular Skeleton, Muscular System, Contraction, Types of Muscle Fibers, Circuit Training, Detraining, Fluid Intake Recommendations, Periodization, Stretching Exercises, Heart Rate, Strength and Safety Guidelines, Order of Exercises, Injury Review, Exercises, and much more...



Flashcard Study System for the Nasm Personal Trainer Exam

Flashcard Study System for the Nasm Personal Trainer Exam Author Nasm Exam Secrets
ISBN-10 1610721918
Release 2010-08-01
Pages
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Flashcard Study System for the Nasm Personal Trainer Exam has been writing in one form or another for most of life. You can find so many inspiration from Flashcard Study System for the Nasm Personal Trainer Exam also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Flashcard Study System for the Nasm Personal Trainer Exam book for free.



NASM Essentials of Personal Fitness Training

NASM Essentials of Personal Fitness Training Author
ISBN-10 0781782910
Release 2008
Pages 552
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Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.



Pediatric Nutrition Exam Flashcard Study System

Pediatric Nutrition Exam Flashcard Study System Author Pediatric Nutrition Exam Secrets
ISBN-10 1610725018
Release 2010-08-01
Pages
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Pediatric Nutrition Exam Flashcard Study System has been writing in one form or another for most of life. You can find so many inspiration from Pediatric Nutrition Exam Flashcard Study System also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Pediatric Nutrition Exam Flashcard Study System book for free.



ACSM s Resources for the Personal Trainer

ACSM s Resources for the Personal Trainer Author American College of Sports Medicine
ISBN-10 9781469826578
Release 2013-03-22
Pages 592
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ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs.



Cram Session in Goniometry

Cram Session in Goniometry Author Lynn Van Ost
ISBN-10 9781556428982
Release 2009-09-01
Pages 175
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When all you need is a basic understanding of goniometry. When concise and illustrative examples of goniometric techniques will provide exactly what the rehabilitation professional needs—Look to Cram Session in Goniometry: A Handbook for Students and Clinicians for quick and “at your fingertips” facts. Cram Session in Goniometry by Lynn Van Ost is a concise and abundantly illustrated quick reference which provides the rehabilitation professional with a very basic approach to various goniometric techniques. Organized in a “head to toe” format, Cram Session in Goniometry takes user-friendly and efficient learning to a new level. What is in your “Cram Session”: • Photographs depicting each goniometric measurement • Breakdown of each body region covered • Each type of joint, capsular pattern, average range of motion, patient positioning, goniometric alignment, patient substitutions, and alternative methods of measurement • Over 190 photographs Cram Session in Goniometry: A Handbook for Students and Clinicians is an informative, well-organized handbook for all students and clinicians in physical therapy, occupational therapy, athletic training and orthopedics.



The Curated Closet

The Curated Closet Author Anuschka Rees
ISBN-10 9781607749486
Release 2016-09-20
Pages 272
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Presents a strategic approach to identifying, refining, and expressing personal style and building the ideal wardrobe to match it, with every day style and shopping strategies.



PHR SPHR Exam For Dummies

PHR   SPHR Exam For Dummies Author Sandra M. Reed
ISBN-10 9781118744918
Release 2016-01-06
Pages 312
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Your ideal, all-inclusive study guide for the PHR and SPHR exams Adding the Professional in Human Resources (PHR) or Senior Professional in Human Resources (SPHR) certification to your resume immediately places you above less qualified competitors. After studying with PHR/SPHR Exam For Dummies, you will conquer the exam armed with confidence and a solid understanding of the test and its presentation. This reference includes four sample tests (two PHR and two SPHR) with detailed answers and explanations, sample practice questions that are thoroughly analyzed for the reader's benefit, and a CD test engine. Mimicking the test-taking experience, the CD test engine comes equipped with four additional sample exams, timed testing, handy flashcards, and cross referencing that enables review of the trickiest sections. As human resources becomes an increasingly popular field, you should snatch every opportunity to give yourself an edge. Updated to cover the six functional areas included in the three hour, 175 question online exam: Business Management & Strategy, Workforce Planning & Employment, Human Resource Development, Compensation & Benefits, Employee & Labor Relations, and Risk Management Prepares readers to take an exam that replaces the 60 credit hours of continuing education that is required for recertification every three years For aspiring students and human resources professionals, this For Dummies text is the ideal guide to acing the PHR/SPHR Exam. CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.



NSCA s Essentials of Personal Training 2nd Edition

NSCA s Essentials of Personal Training 2nd Edition Author Jared W. Coburn
ISBN-10 9781450416221
Release 2012-01
Pages 679
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NSCA's Essentials of Personal Training, Second Edition, is the authoritative text for personal trainers, health and fitness instructors, and other fitness professionals as well as the primary preparation source for those taking the NSCA-CPT exam.



Macrotransport Processes

Macrotransport Processes Author Howard Brenner
ISBN-10 0750693320
Release 1993
Pages 714
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This unique book, the first published on the subject, provides an introduction to the theory of macrotransport processes, a comprehensive effective-medium theory of transport phenomena in heterogeneous systems. The text begins with a relatively simple approach to the basic theory before turning to a more formal theoretical treatment which is extended in scope in each successive chapter. Many detailed examples, as well as questions appearing at the end of each chapter, are included to demonstrate the practical implementation of the theory. Macrotransport Processes is aimed at an audience already familiar with conventional theories of transport phenomena. This audience especially includes graduate students in chemical, mechanical, and civil engineering departments, as well as applied mathematicians, biomechanicists, and soil physics, particularly those with interests in problems of flow and dispersion in porous media.



Personal Trainer Pocketbook

Personal Trainer Pocketbook Author Jonathan Goodman
ISBN-10 1505839793
Release 2015-01-28
Pages 194
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"Do You Have These Questions About Personal Training?" How do I overcome the “too-expensive” objection? How do I market myself as a trainer? What do I do when my clients keep cancelling? How do I (or can I) advise clients on nutrition? How do I sell personal training? What are my options for multiple income streams? From the author of the highly acclaimed, Ignite the Fire: The Secrets to Building a Successful Personal Training Career comes a handy reference guide that answers all of your questions about personal training. From the UK to Canada, United States to Australia, and everywhere in between, Jonathan Goodman has been answering questions about succeeding in personal training to 100's of thousands of trainers Worldwide since 2009. For the first time ever, these 48 invaluable answers have all been compiled into one handy reference – no stone is left unturned. Amongst other things, you'll finally know how to: Market, sell, and keep clients Get your career started right Deal with all possible objections Deal with difficult client types Become more organized and efficient every day Turn your job into a career by making more money both in-training, and beyond. With the Personal Trainer Pocketbook by your side, you'll never be alone again.



Ignite the Fire

Ignite the Fire Author Jonathan Goodman
ISBN-10 1505787610
Release 2015-01-13
Pages 244
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"A look at personal training that goes beyond the textbooks." - Muscle & Fitness Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers Worldwide. Repeatedly called one of the "best books for personal trainers", it provides a clear road map teaching you how to become a personal trainer, to getting a personal trainer certification, to building your career from the bottom up so you can build a clientele, your reputation, and income. HAVE YOU EVER wanted to know the best, high-integrity techniques to get more clients, run a fitness business, or have a solid system for selling personal training? You're not alone. For years Jon's been asked these questions so he read, watched, researched and interviewed the best in the world to compile Ignite the Fire. This powerful book for certified personal trainers will show you how to: Find your dream job in the fitness industry (pg 26) Find, market to, and sell your ideal client while seamlessly dealing with objections (pg 64) Build amazing workouts for beginners (pg 124) Deal with difficult client types (pg 160) Develop multiple income streams while maintaining your reputation (pg 202) Ignite the Fire provides a clear road map to building your career from the bottom up so you can build a clientele, your reputation, and income.



Branding Pays

Branding Pays Author Karen Kang
ISBN-10 0988437503
Release 2013
Pages 207
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Globalization and social media have made the world smaller, more connected and infinitely more competitive. The world has changed. Have you? If you don’t have the package that will take you to the next level of your career, you need to reinvent your personal brand. BrandingPays™ , a practical guide to strategic personal branding, will help you refocus your skills and experience so you are the best candidate for the job, career and business opportunities that you long for. Perfect for MBAs, experienced professionals and entrepreneurs, the step-by-step Branding Pays methodology has been proven in Fortune 500 companies and leading business schools In this breakthrough book, author Karen Kang shows you how to: • Position yourself for the best opportunities • Stand out in a competitive market • Communicate your unique value • Develop clear and compelling messages • Put your “cake” and “icing” together for a strong brand • Leverage the influencers who can accelerate your reputation • Improve your personal brand attributes • Build your Brand Action Plan for online and offline success Overflowing with templates, charts and action lists that enable you to “Bake the Cake, then Ice It”---Kang includes inspiring real-life examples throughout the book, many from groups that are under-represented in top business leadership. No matter what challenges you face, BrandingPays will help you develop your recipe for successful branding.



ACE s Essentials of Exercise Science for Fitness Professionals

ACE s Essentials of Exercise Science for Fitness Professionals Author
ISBN-10 1890720313
Release 2010
Pages 317
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"Whether you are preparing to become an ACE-certified Personal Trainer, Group Fitness Instructor, or Lifestyle & Weight Management Coach, this textbook provides the foundational knowledge you will need before moving on to study the materials specific to your chosen certification. ... Each of the five chapters includes a study guide"--P. [4] of cover.



Secrets of the Secret Place

Secrets of the Secret Place Author Bob Sorge
ISBN-10 0970479182
Release 2004
Pages 52
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This Companion Study Guide directs you how to go deeper in the principles of the book, Secrets Of The Secret Place, and also provides clear guidelines for leading small groups in a study through the book. Used together, these two books comprise an unparalleled equipping tool for moving believers into the incredible joys of pursuing an intimate relationship with Christ. You've got to take this one to your small group Bible study!