CSCS Study Guide

CSCS Study Guide Author Cscs Certification Prep Team
ISBN-10 1628453923
Release 2017-01-26
Pages 192
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This guide covers quick overview, test-taking strategies, introductions to the CSCS exam, exercise sciences, nutrition, exercise technique, program design organization and administration, practice questions, detailed answer explanations.



Flashcard Study System for the Cscs Exam

Flashcard Study System for the Cscs Exam Author Cscs Exam Secrets
ISBN-10 1609715462
Release 2010-08-01
Pages
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Flashcard Study System for the Cscs Exam has been writing in one form or another for most of life. You can find so many inspiration from Flashcard Study System for the Cscs Exam also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Flashcard Study System for the Cscs Exam book for free.



CSCS Study Guide

CSCS Study Guide Author Trivium Test Prep
ISBN-10 1939587980
Release 2015-08-04
Pages 116
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When it comes to the CSCS Exam, you want to be prepared, and you will be with our book designed to making studying fun and easy! You don t want to waste time - and money! - taking your CSCS exam twice...or more. You want to accelerate your education, not miss opportunities for starting your future career! Every year, thousands of people think that they are ready for the Certified Strength and Conditioning Specialist test, but realize too late when they get their score back that they were not ready at all. They weren't incapable, and they certainly did their best, but they simply weren't studying the right way. There are a variety of methods to prepare for the CSCS....and they get a variety of results. Trivium Test Prep's CSCS Study Guide provides the information, secrets, and confidence needed to get you the score you need the first time around. Losing points on the CSCS can cost you precious time, money, and effort that you shouldn't have to spend. What is in the book? In our CSCS study guide, you get the most comprehensive review of all tested concepts. The subjects are easy to understand, and have fully-explained example questions to ensure that you master the material. Best of all, we show you how this information will be applied on the real exam; CSCS practice questions are included so that you can know, without a doubt, that you are prepared. Our study guide is streamlined and concept-driven not filled with excess junk, silly attempts at humor, or confusing filler so you get better results through more effective study time. Why spend days or even weeks reading through meaningless junk, trying to sort out the helpful information from the fluff? We give you everything you need to know in a concise, comprehensive, and effective package. Why trust Trivium Test Prep? Our CSCS study materials are created by industry and educational experts. Other study guides simply tell you what is on the test, not how that material is applied or, more importantly, HOW TO STUDY FOR IT. Trivium study guides are different. Our dedicated professionals know how people think and learn, and have created the CSCS study guide based on what research has shown to be the fastest, easiest, and most effective way to prepare for the exam. Unlike other study guides that are stamped out in a generic fashion, our CSCS study guide is specifically tailored for your exact needs. We refuse to pad a study guide as a means to convince people there is more information; this is a devious trick used to make you think you are getting more, when really it s all just wasting your time.



Essentials of Strength Training and Conditioning

Essentials of Strength Training and Conditioning Author Thomas R. Baechle
ISBN-10 0736000895
Release 2000
Pages 658
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In this revised and expanded second edition of Essentials of Strength Training and Conditioning, now with over 300 color photographs, leading exercise science professionals explore the scientific principles, concepts, and theories of strength training and conditioning as well as their practical applications to athletic performance. Students, coaches, strength and conditioning specialists, personal trainers, athletic trainers, and other sport science professionals will find state-of-the-art, comprehensive information on structure and function of body systems, training adaptations, testing and evaluation,exercise techniques, program design (aerobic and anaerobic) and training facility organization and administration. Edited by Thomas R. Baechle and Roger W. Earle, Essentials of Strength Training and Conditioning, Second Edition, is an excellent text for students preparing for careers in strength training and conditioning. It is the most comprehensive reference available for strength and conditioning professionals and sports medicine specialists. For people preparing to take the Certified Strength and Conditioning Specialist examination, it is the primary preparation resource. Those preparing to take the NSCA Certified Personal Trainer examination will also find it to be a valuable resource. The NSCA Certification Commission, the certifying body of the National Strength and Conditioning Association, has developed this text. Each of the book's 26 chapters provides an overview of an important aspect of strength and conditioning and includes chapter objectives, application boxes, key points, key terms, study questions, and questions requiring practical application of key concepts. In Section 1of Essentials of Strength Training and Conditioning, Second Edition, experts in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sports nutrition, and sport psychology discuss the principles of their respective areas of expertise and how they apply in designing safe, effective strength and conditioning programs. Section 2discusses the selection, administration, scoring, and the interpretation of testing results. Section 3provides information regarding the correction and execution of stretching, warm-up, and resistance training exercises. Section 4applies information from the first three sections to the design of effective strength training and conditioning programs, both aerobic and anaerobic. The three parts of Section 4 address anaerobic exercise prescription, aerobic endurance exercise prescription, and periodization and rehabilitation. The anaerobic prescription section provides guidelines for resistance and plyometric training as well as for speed, agility, and speed endurance programs. Step-by-step guidelines are given for designing strength and conditioning programs, and application boxes illustrate how each variable applies to athletes with different training goals. A unique feature of this edition is the use of scenarios to illustrate how the guidelines presented for each of the program design variables are applied to attain the different training scores. Section 5addresses facility design, scheduling, policies and procedures, maintenance, and risk management concerns.



Exercise Technique Manual for Resistance Training 3rd Edition

Exercise Technique Manual for Resistance Training 3rd Edition Author NSCA - National Strength & Conditioning Association
ISBN-10 9781492506928
Release 2016-01-29
Pages 224
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Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Third Edition, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for NSCA certification and for others who design programs for athletes and clients of all ages and fitness levels.



NSCA S Essentials of Tactical Strength and Conditioning

NSCA S Essentials of Tactical Strength and Conditioning Author Alver, Brent A.
ISBN-10 9781492546184
Release 2017-02-10
Pages 688
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NSCA’s Essentials of Tactical Strength and Conditioning is the ideal preparatory guide for those seeking TSAC-F certification. The book is also a great reference for fitness trainers who work with tactical populations such as military, law enforcement, and fire and rescue personnel.



NSCA s Essentials of Training Special Populations

NSCA s Essentials of Training Special Populations Author NSCA-National Strength & Conditioning Association
ISBN-10 9780736083300
Release 2017
Pages 528
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NSCA's Essentials of Training Special Populations is an ideal preparatory guide for those seeking CSPS certification. The book is also a practical reference for exercise professionals who work with clients with various conditions and disorders.



Exercise Technique Manual for Resistance Training 2E

Exercise Technique Manual for Resistance Training  2E Author National Strength & Conditioning Association (U.S.). Certification Commission
ISBN-10 073607127X
Release 2007-12-01
Pages 167
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Together with the DVD, this manual details five total-body, 14 lower-body, 36 upper body, and two abdominal exercises. The book also contains thorough checklists for 57 resistance training exercises to enable readers to perform them safely.



Laboratory Manual for Exercise Physiology

Laboratory Manual for Exercise Physiology Author Greg Haff
ISBN-10 9780736084130
Release 2012
Pages 449
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This lab manual offers testing procedures used in the assessment of human performance, health, and wellness. Students will explore testing for oxygen consumption, anaerobic and aerobic fitness, musculoskeletal fitness, pulmonary function, body composition, ECG, and other areas.



Developing the Core

Developing the Core Author NSCA-National Strength & Conditioning Association
ISBN-10 9780736095495
Release 2013-12-16
Pages 224
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 The NSCA, the world’s leading sport conditioning organization, offers its unrivaled expertise in a book perfect for any athlete seeking to strengthen the core and improve athletic performance. Featuring 11 ready-to-use sport-specific programs, Developing the Core provides more than 50 of the most effective exercises along with science-based assessments to help athletes understand their individual needs. 



Developing Speed

Developing Speed Author Ian Jeffreys
ISBN-10 9780736083287
Release 2013
Pages 215
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With "Developing Speed," the National Strength and Conditioning Association has created the definitive resource for developing speed training programs that optimize athletic performance. Including assessments and the application of speed training to eight specific sports, this authoritative guide provides all the tools needed for maximizing speed.



NSCA s Essentials of Personal Training

NSCA s Essentials of Personal Training Author Roger W. Earle
ISBN-10 0736000151
Release 2004
Pages 676
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[This book is a] resource for personal trainers, health and fitness instructors, exercise scientists, and other fitness professionals, as well as the primary preparation source for the NSCA-Certified Personal Trainer examination.... It is an essential reference for anyone preparing for or already working in a career as a personal trainer. -Back cover.



Core Assessment and Training

Core Assessment and Training Author Jason Brumitt
ISBN-10 9780736073844
Release 2010
Pages 154
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Written for coaches and fitness professionals, "Core Assessment and Training" includes photos, illustrations, and instructions for more than 120 exercises. A DVD accompanying the text features video demonstrations that help readers review proper techniques and protocols for the exercises.



Developing Endurance

Developing Endurance Author
ISBN-10 9781450425186
Release
Pages
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Developing Endurance has been writing in one form or another for most of life. You can find so many inspiration from Developing Endurance also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Developing Endurance book for free.



Essentials of Strength Training and Conditioning 4th Edition

Essentials of Strength Training and Conditioning 4th Edition Author Haff , G. Gregory
ISBN-10 9781492501626
Release 2015-09-23
Pages 752
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Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning professionals will consult in everyday practice.



Aircraft Dispatcher Oral Exam Guide

Aircraft Dispatcher Oral Exam Guide Author David C. Ison
ISBN-10 1619545675
Release 2017-06-09
Pages 296
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The aircraft dispatcher is critical to air travel safety and a viable career option for many aviators. With this book, prepare for the FAA oral and practical exam to earn the Aircraft Dispatcher certificate.This book helps you prepare for the FAA oral and practical exam to earn the FAA's Aircraft Dispatcher certificate. Aircraft dispatchers are a critical link in air safety and a viable career option for many aviators. This exciting career path is experiencing tremendous growth, placing dispatchers in high demand as the worldwide increase in air travel continues.The FAA Practical Exam for Aircraft Dispatcher is equivalent in size and scope to the Air Transport Pilot oral exam that an airline captain must successfully complete. The Aircraft Dispatcher Oral Exam Guide by Dr. David C. Ison prepares applicants for the exam with an explanation of the certification process, knowledge requirements in a question-and-answer format, and reference materials for further study. It covers the aircraft dispatcher Practical Test Standard subject areas such as route planning, regulations, training and currency requirements, certification, responsibilities and authority, aviation weather, manuals and documents, as well as practical applications of all topics.The Aircraft Dispatcher Oral Exam Guide also provides current dispatchers with a thorough review for their annual proficiency checks, and is beneficial to airmen and aspiring airline pilots seeking a better understanding of dispatch flight operations. Author David C. Ison has been involved in the aviation industry for over 24 years, as a flight instructor and as an ATP for both regional and major airlines flying domestic and international routes. Dr. Ison is an Associate Professor of Aviation at Rocky Mountain College.



Become a Certified Personal Trainer H C

Become a Certified Personal Trainer  H C Author Robert Wolff
ISBN-10 9780071636148
Release 2010-01-08
Pages 288
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Your complete preparation guide for a successful career in personal training. Training authority Robert Wolff walks you through the most important subject areas you need to pass certification, get started, and succeed as a personal trainer. Become a Certified Personal Trainer will guide you through the entire certification process, providing sample questions for each of the top exams and also offering much-needed advice about the business side of the job and beyond. Become a Certified Personal Trainer shows you: An inside look into the top organizations and how they would train you. How to approach assessments and protocols for working with specific body types. Psychology you need to know about clients and ways to modify their behavior. Basics on nutrition, supplementation, and weight management. Physical preparation in and out of the gym. The training and business mistakes others make and how to avoid them. Business lessons including finding clients, making yourself stand out from the competition, and creating a mindset for success. Whether becoming a trainer is your dream job or you're already in the field, Robert Wolff provides the tools you need to give you and your clients the best chance at success. Robert Wolff, Ph.D., is a former editor of Muscle&Fitness and has worked with the world's biggest bodybuilding and fitness stars, including fitness legends Arnold Schwarzenegger and Evander Holyfield. Wolff is the author of numerous books including Bodybuilding 101; Robert Wolff's Book of Great Workouts; Home Bodybuilding; The Knockout Workout with Mia St. John; and Dr. Robert Wolff's Great Body, Great Life Program. He lives in New York City.