CSCS Study Guide

CSCS Study Guide Author Cscs Certification Prep Team
ISBN-10 1628453923
Release 2017-01-26
Pages 192
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This guide covers quick overview, test-taking strategies, introductions to the CSCS exam, exercise sciences, nutrition, exercise technique, program design organization and administration, practice questions, detailed answer explanations.



CSCS Study Guide 2017 2018

CSCS Study Guide 2017 2018 Author Cscs Exam Prep Team
ISBN-10 1635301149
Release 2017-02-10
Pages 370
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Ascencia Test Prep's study guide, CSCS Study Guide 2017-2018: Test Prep Book and Practice Test Questions for the Certified Strength and Conditioning Specialist Exam is a comprehensive book offering readers a full review of the subject matter covered on the Certified Strength and Conditioning Specialist exam, test tips and strategies, real-world examples, and worked through practice problems. Ascencia's Certified Strength and Conditioning Specialist book covers: EXERCISE SCIENCE NUTRITION ASSESSMENT EXERCISE TECHNIQUE PROGRAM DESIGN CLIENT RELATIONS AND COACHING SAFETY AND RISK MANAGEMENT PROFESSIONAL DEVELOPMENT AND RESPONSIBILITY Ascencia's Certified Strength and Conditioning Specialist study guide also includes a full Certified Strength and Conditioning Specialist practice test, ensuring that readers will be prepared come test day. About Ascencia Test Prep With healthcare fields such as nursing, pharmacy, emergency care, and physical therapy becoming the fastest and largest growing industries in the United States, individuals looking to enter the healthcare industry or rise in their field need high quality, reliable resources. Ascencia Test Prep's study guides and test preparation materials are developed by credentialed, industry professionals with years of experience in their respective fields. Every Ascencia book includes a comprehensive overview of the content knowledge that will be tested, along with practice questions for each section to enhance understanding. Full practice tests at the end of every book accurately reflect the exam, helping test takers determine if they are thoroughly prepared. Additionally, all Ascencia study materials offer exclusive tips from healthcare professionals to help readers thrive in their field beyond test day. Ascencia recognizes that healthcare professionals nurture bodies and spirits, and save lives. Ascencia Test Prep's mission is to help healthcare workers grow.



Secrets of the CSCS Exam

Secrets of the CSCS Exam Author Mometrix Media LLC
ISBN-10 1609715454
Release 2015-02-25
Pages 164
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***Includes Practice Test Questions*** Secrets of the CSCS Exam helps you ace the Certified Strength and Conditioning Specialist Exam, without weeks and months of endless studying. Our comprehensive Secrets of the CSCS Exam study guide is written by our exam experts, who painstakingly researched every topic and concept that you need to know to ace your test. Our original research reveals specific weaknesses that you can exploit to increase your exam score more than you've ever imagined. Secrets of the CSCS Exam includes: The 5 Secret Keys to CSCS Exam Success: Time is Your Greatest Enemy, Guessing is Not Guesswork, Practice Smarter, Not Harder, Prepare, Don't Procrastinate, Test Yourself; A comprehensive General Strategy review including: Make Predictions, Answer the Question, Benchmark, Valid Information, Avoid Fact Traps, Milk the Question, The Trap of Familiarity, Eliminate Answers, Tough Questions, Brainstorm, Read Carefully, Face Value, Prefixes, Hedge Phrases, Switchback Words, New Information, Time Management, Contextual Clues, Don't Panic, Pace Yourself, Answer Selection, Check Your Work, Beware of Directly Quoted Answers, Slang, Extreme Statements, Answer Choice Families; A comprehensive review including: CSCS Content, CSCS Testing Cost, Exercise Terminology, BMI, Males vs. Females, Respiratory Review, MET Review, Circulatory System, Course of Circulation, The Heart, Cardiovascular Conditions, Rating of Perceived Exertion Scale, Major Hormones, Nutrition Review, LDH vs. HDL, Anorexia vs. Bulimia, Ergogenic Aids, Axial Skeleton, Appendicular Skeleton, Muscular System, Contraction, Types of Muscle Fibers, Gait Cycle, Sprint Positioning, Circuit Training, Detraining, Skill Testing & Fitness, Fluid Intake Recommendations, Periodization, Stretching Exercises, Key Formulas, Heart Rate, Strength and Safety Guidelines, Testing Flexibility, Order of Exercises, Injury Review, Exercises, Breathing Review, Determining 1 Rep Max, and much more...



Flashcard Study System for the Cscs Exam

Flashcard Study System for the Cscs Exam Author Cscs Exam Secrets
ISBN-10 1609715462
Release 2010-08-01
Pages
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Flashcard Study System for the Cscs Exam has been writing in one form or another for most of life. You can find so many inspiration from Flashcard Study System for the Cscs Exam also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Flashcard Study System for the Cscs Exam book for free.



Essentials of Strength Training and Conditioning

Essentials of Strength Training and Conditioning Author Thomas R. Baechle
ISBN-10 0736058036
Release 2008
Pages 641
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Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioningis the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioningmake it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities. -Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs. -Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results. -Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises. -Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals. -Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management. Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals. Essentials of Strength Training and Conditioningalso offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses. Essentials of Strength Training and Conditioning, Third Edition,provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.



CSCS Study Guide Practice Exam Questions and Complete Study Materials for the Certified Strength and Conditioning Specialist Test

CSCS Study Guide  Practice Exam Questions and Complete Study Materials for the Certified Strength and Conditioning Specialist Test Author Cscs Exam CSCS Exam Prep Team
ISBN-10 1517705398
Release 2015-10-07
Pages 138
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CSCS Study Guide: Practice Exam Questions & Complete Study Materials for the Certified Strength and Conditioning Specialist Test Developed for test takers trying to score well on the CSCS exam this comprehensive study guide includes: -Introduction -Getting Ready For Test Day -General Strategies -Reading and Language Arts -Social Studies -Mathematics -Science -Health and Physical Education -The Arts -Practice Test Questions -Detailed Answer Explanations -Post Exam Each section of the test has a comprehensive review that goes into detail to cover all of the content likely to appear on the CSCS exam. The practice test questions are each followed by detailed answer explanations. If you miss a question, it's important that you are able to understand the nature of your mistake and how to avoid making it again in the future. The answer explanations will help you to learn from your mistakes and overcome them. Understanding the latest test-taking strategies is essential to preparing you for what you will expect on the exam. A test taker has to not only understand the material that is being covered on the test, but also must be familiar with the strategies that are necessary to properly utilize the time provided and get through the test without making any avoidable errors. Anyone planning to take the CSCS exam should take advantage of the review material, practice test questions, and test-taking strategies contained in this study guide.



CSCS Study Guide

CSCS Study Guide Author Trivium Test Prep
ISBN-10 1939587980
Release 2015-08-04
Pages 116
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When it comes to the CSCS Exam, you want to be prepared, and you will be with our book designed to making studying fun and easy! You don t want to waste time - and money! - taking your CSCS exam twice...or more. You want to accelerate your education, not miss opportunities for starting your future career! Every year, thousands of people think that they are ready for the Certified Strength and Conditioning Specialist test, but realize too late when they get their score back that they were not ready at all. They weren't incapable, and they certainly did their best, but they simply weren't studying the right way. There are a variety of methods to prepare for the CSCS....and they get a variety of results. Trivium Test Prep's CSCS Study Guide provides the information, secrets, and confidence needed to get you the score you need the first time around. Losing points on the CSCS can cost you precious time, money, and effort that you shouldn't have to spend. What is in the book? In our CSCS study guide, you get the most comprehensive review of all tested concepts. The subjects are easy to understand, and have fully-explained example questions to ensure that you master the material. Best of all, we show you how this information will be applied on the real exam; CSCS practice questions are included so that you can know, without a doubt, that you are prepared. Our study guide is streamlined and concept-driven not filled with excess junk, silly attempts at humor, or confusing filler so you get better results through more effective study time. Why spend days or even weeks reading through meaningless junk, trying to sort out the helpful information from the fluff? We give you everything you need to know in a concise, comprehensive, and effective package. Why trust Trivium Test Prep? Our CSCS study materials are created by industry and educational experts. Other study guides simply tell you what is on the test, not how that material is applied or, more importantly, HOW TO STUDY FOR IT. Trivium study guides are different. Our dedicated professionals know how people think and learn, and have created the CSCS study guide based on what research has shown to be the fastest, easiest, and most effective way to prepare for the exam. Unlike other study guides that are stamped out in a generic fashion, our CSCS study guide is specifically tailored for your exact needs. We refuse to pad a study guide as a means to convince people there is more information; this is a devious trick used to make you think you are getting more, when really it s all just wasting your time.



Exercise Technique Manual for Resistance Training 3rd Edition

Exercise Technique Manual for Resistance Training 3rd Edition Author NSCA - National Strength & Conditioning Association
ISBN-10 9781492506928
Release 2016-01-29
Pages 224
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Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Third Edition, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for NSCA certification and for others who design programs for athletes and clients of all ages and fitness levels.



CSCS Practice Test Prep Book

CSCS Practice Test Prep Book Author Cscs Exam Prep Team
ISBN-10 1635301424
Release 2017-05-22
Pages 122
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Ascencia Test Prep's study guide, CSCS Practice Test Prep Book: CSCS Exam Prep Review with over 400 Practice Questions for the Certified Strength and Conditioning Test offers test takers 400 practice questions with answers and explanations for the CSCS exam. Ascencia's CSCS exam practice question book includes realistic test questions on: EXERCISE SCIENCE NUTRITION ASSESSMENT EXERCISE TECHNIQUE PROGRAM DESIGN CLIENT RELATIONS AND COACHING SAFETY AND RISK MANAGEMENT PROFESSIONAL DEVELOPMENT AND RESPONSIBILITY About Ascencia Test Prep With healthcare fields such as nursing, pharmacy, emergency care, and physical therapy becoming the fastest and largest growing industries in the United States, individuals looking to enter the healthcare industry or rise in their field need high quality, reliable resources. Ascencia Test Prep's study guides and test preparation materials are developed by credentialed, industry professionals with years of experience in their respective fields. Every Ascencia book includes a comprehensive overview of the content knowledge that will be tested, along with practice questions for each section to enhance understanding. Full practice tests at the end of every book accurately reflect the exam, helping test takers determine if they are thoroughly prepared. Additionally, all Ascencia study materials offer exclusive tips from healthcare professionals to help readers thrive in their field beyond test day. Ascencia recognizes that healthcare professionals nurture bodies and spirits, and save lives. Ascencia Test Prep's mission is to help healthcare workers grow.



NSCA s Essentials of Personal Training 2nd Edition

NSCA s Essentials of Personal Training 2nd Edition Author Jared W. Coburn
ISBN-10 9781450416221
Release 2012-01
Pages 679
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NSCA's Essentials of Personal Training, Second Edition, is the authoritative text for personal trainers, health and fitness instructors, and other fitness professionals as well as the primary preparation source for those taking the NSCA-CPT exam.



Essentials of Strength Training and Conditioning 4th Edition

Essentials of Strength Training and Conditioning 4th Edition Author Haff , G. Gregory
ISBN-10 9781492501626
Release 2015-09-23
Pages 752
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Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning professionals will consult in everyday practice.



NSCA s Essentials of Training Special Populations

NSCA s Essentials of Training Special Populations Author NSCA-National Strength & Conditioning Association
ISBN-10 9780736083300
Release 2017
Pages 528
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NSCA's Essentials of Training Special Populations is an ideal preparatory guide for those seeking CSPS certification. The book is also a practical reference for exercise professionals who work with clients with various conditions and disorders.



CSCS Flash Cards

CSCS Flash Cards Author Trivium Test Prep
ISBN-10 1940978084
Release 2013-11
Pages 256
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The effectiveness of flash cards joined with the ease of use and small size of a book! These CSCS flash cards are not conventional, but at Trivium Test Prep, we don't subscribe to convention. Traditional flash cards are bulky, difficult to organize, and impossible to use on the go unless of course you bind them with a ring. We did that for you by putting it into the form of a book! These flash cards can be used anywhere, anytime without worry about losing any cards or getting cards out of order...not to mention the sheer bulk of flash cards is condensed into an easy to use size. This flash card set includes must-know information to save time on the CSCS exam. These flash cards are essential for the student wanting to increase the test taking speed. You will be ready to ace the CSCS Certified Strength and Conditioning Specialist exam, in fact, we guarantee it!



NSCA S Essentials of Tactical Strength and Conditioning

NSCA S Essentials of Tactical Strength and Conditioning Author Alver, Brent A.
ISBN-10 9781492546184
Release 2017-02-10
Pages 688
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NSCA’s Essentials of Tactical Strength and Conditioning is the ideal preparatory guide for those seeking TSAC-F certification. The book is also a great reference for fitness trainers who work with tactical populations such as military, law enforcement, and fire and rescue personnel.



Essentials of Strength Training and Conditioning 4th Edition

Essentials of Strength Training and Conditioning 4th Edition Author Haff , G. Gregory
ISBN-10 9781492514251
Release 2015-12-08
Pages 752
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Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning professionals will consult in everyday practice.



ACE Personal Trainer Practice Tests

ACE Personal Trainer Practice Tests Author Ace Personal Trainer Exam Prep Team
ISBN-10 1635301416
Release 2017-05-22
Pages 128
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Ascencia Test Prep's study guide, ACE Personal Trainer Practice Tests: ACE Exam Prep with over 400 Practice Test Questions for the American Council on Exercise CPT Exam offers test takers 400 practice questions with answers and explanations for the ACE Personal Trainer exam. Ascencia's ACE Personal Trainer exam practice question book includes realistic test questions on: EXERCISE SCIENCE NUTRITION ASSESSMENT EXERCISE TECHNIQUE PROGRAM DESIGN CLIENT RELATIONS AND COACHING SAFETY AND RISK MANAGEMENT PROFESSIONAL DEVELOPMENT AND RESPONSIBILITY About Ascencia Test Prep With healthcare fields such as nursing, pharmacy, emergency care, and physical therapy becoming the fastest and largest growing industries in the United States, individuals looking to enter the healthcare industry or rise in their field need high quality, reliable resources. Ascencia Test Prep's study guides and test preparation materials are developed by credentialed, industry professionals with years of experience in their respective fields. Every Ascencia book includes a comprehensive overview of the content knowledge that will be tested, along with practice questions for each section to enhance understanding. Full practice tests at the end of every book accurately reflect the exam, helping test takers determine if they are thoroughly prepared. Additionally, all Ascencia study materials offer exclusive tips from healthcare professionals to help readers thrive in their field beyond test day. Ascencia recognizes that healthcare professionals nurture bodies and spirits, and save lives. Ascencia Test Prep's mission is to help healthcare workers grow.



Developing the Core

Developing the Core Author NSCA-National Strength & Conditioning Association
ISBN-10 9780736095495
Release 2013-12-16
Pages 224
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 The NSCA, the world’s leading sport conditioning organization, offers its unrivaled expertise in a book perfect for any athlete seeking to strengthen the core and improve athletic performance. Featuring 11 ready-to-use sport-specific programs, Developing the Core provides more than 50 of the most effective exercises along with science-based assessments to help athletes understand their individual needs.