The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being

The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being Author Jo Ann Staugaard-Jones
ISBN-10 1583944583
ISBN-13 9781583944585
Year 2012-08-21
Pages 128
Language English
Publisher North Atlantic Books
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Located deep within the anterior hip joint and lower spine the psoas major usually just referred to as the psoas is critical for optimal postural alignment movement and overall well being The psoas is the only muscle in the human organism that connects the upper body to the lower body and its importance extends to the nerve complex and energy systems As modern day populations grow more sedentary psoas related lower back and hip pain and the ailment of sitting too much are on the rise Even the most active of athletes can suffer from psoas imbalance and pain The Vital Psoas Muscle demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle and discusses its vital role in the emotional and spiritual state of the human being The interconnection between the psoas and the root chakra is explored along with yoga poses and postures that stimulate the psoas Eighty full color illustrations depict anatomical details and show the key stretching and strengthening exercises in this practical and comprehensive treatment of the most important skeletal muscle in the human body

Other Version:

The Psoas Book

The Psoas Book Author Liz Koch
ISBN-10 0965794407
Release 1997
Pages 83

The Vital Glutes

The Vital Glutes Author John Gibbons
ISBN-10 9781583948484
Release 2014-12-02
Pages 208