The Journey from Abandonment to Healing: Revised and Updated: Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love

The Journey from Abandonment to Healing: Revised and Updated: Surviving Through and Recovering from the Five Stages That Accompany the Loss of  Love Author Susan Anderson
ISBN-10 0425273539
ISBN-13 9780425273531
Year 2014-09-02
Pages 384
Language English
Publisher Berkley
Download Link Click Here


The fear of abandonment is one of our most primal fears and deservedly so Its pain is often overwhelming and can leave its mark on the rest of your life In the midst of the hurt its hard to see an end to your feelings of rejection shame and betrayal In this updated edition of the groundbreaking book Susan Anderson a therapist who has specialized in helping people with loss heartbreak and abandonment for more than thirty years shares recent discoveries in neuroscience that help put your pain in perspective It is designed to help all victims of emotional breakupswhether you are suffering from a recent loss or a lingering wound from the past whether you are caught up in patterns that sabotage your own relationships or youre in a relationship in which you no longer feel loved From the first stunning blow to starting over it provides a complete program for abandonment recovery Going beyond comforting words to promote real change this healing process will help you work through the five universal stages of abandonmentshattering withdrawal internalizing rage liftingby understanding their biochemical and behavioral origins and implications New hands on exercises for improving your life will teach you how to manage the inevitable pain then go on to build a whole new concept of self increase your capacity for love and find new love on a deeper and richer level than ever before

Other Version: