The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points

The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points Author Alice Boyes Ph.D
ISBN-10 0399169253
ISBN-13 9780399169250
Year 2015-03-03
Pages 240
Language English
Publisher TarcherPerigee
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Do you overthink before taking action Are you prone to making negative predictions Do you worry about the worst that could happen Do you take negative feedback very hard Are you self critical Does anything less than perfect performance feel like failure If any of these issues resonate with you you re probably suffering from some degree of anxiety and you re not alone The good news while reducing your anxiety level to zero isn t possible or useful anxiety can actually be helpful you can learn to successfully manage symptoms such as excessive rumination hesitation fear of criticism and paralysing perfection InThe Anxiety Toolkit Dr Alice Boyes translates powerful evidence based tools used in therapy clinics into tips and tricks you can employ in everyday life Whether you have an anxiety disorder or are just anxiety prone by nature you ll discover how anxiety works strategies to help you cope with common anxiety stuck points and a confidence that anxious or not you have all the tools you need to succeed in life and work

Other Version:

The Anxiety Toolkit

The Anxiety Toolkit Author Alice Boyes, Ph.D
ISBN-10 9780698154759
Release 2015-03-03
Pages 240

Drive

Drive Author Daniel H Pink
ISBN-10 9783711050786
Release 2010-09-13
Pages 284