Racing Weight Cookbook: Lean, Light Recipes for Athletes (Racing Weight Series)

Racing Weight Cookbook: Lean, Light Recipes for Athletes (Racing Weight Series) Author Matt Fitzgerald CISSN
ISBN-10 1937715159
ISBN-13 9781937715151
Year 2014-01-08
Pages 240
Language English
Publisher VeloPress
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Racing Weight Cookbook delivers more than 100 flavorful easy recipes for athletes that will help you hit your ideal weight without compromising your performance Whatever your training demands Racing Weight meals make it simple to dial in the right mix of carbs fat and protein and satisfy your appetite Put high quality well balanced meals on your table in as little as 15 minutes with time saving tips for food preparation and grocery shopping Discover the best foods for athletes 100 healthy recipes for any athlete from reluctant cook to cooking enthusiast Whole grains fiber and lean protein to elevate diet quality Fresh energy dense meals that help runners triathletes and cyclists train harder Nutrient rich bars and smoothies to promote fast recoveryWith Racing Weight Cookbook you ll take control of your diet with the proven Racing Weight approach practiced by the world s best endurance athletes and backed by scientific research The fastest athletes tend to be the leanest but every athlete needs to eat well to perform well Racing Weight Cookbook makes it easy for you to eat and train for weight loss at the same time

Other Version:

Racing Weight

Racing Weight Author Fitzgerald Matt
ISBN-10 9781937716288
Release 2012-11-27
Pages 296

The Endurance Diet

The Endurance Diet Author Matt Fitzgerald
ISBN-10 9780738218977
Release 2016-12-27
Pages 272