Diabetes Meal Planning and Nutrition For Dummies

Diabetes Meal Planning and Nutrition For Dummies Author Toby Smithson
ISBN-10 1118677536
ISBN-13 9781118677537
Year 2013-10-21
Pages 384
Language English
Publisher For Dummies
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Food awareness nutrition and meal planning advice for people with diabetes Diabetes Meal Planning and Nutrition For Dummies takes the mystery and the frustration out of healthy eating and managing diabetes Both the newly diagnosed and the experienced alike will learn what defines healthy eating for diabetes and its crucial role to long term health why healthy eating can be so difficult and how meal planning is a key to successful diabetes management Diabetes Meal Planning and Nutrition For Dummies takes the guesswork out of eating and preparing diabetes friendly foods You ll learn whether popular diets fit or dont fit into a healthy eating plan what to shop for how to eat healthy away from home which supplements you should consider and how to build perfect meals yourself To get you started this book includes a week s worth of diabetes friendly meals and fabulous recipes that demonstrate how delicious food and effective diabetes management can go hand in hand Includes helpful information for people with both type 1 and type 2 diabetes as well as exchange lists for diabetes Explains how your surroundings and your biology conspire to encourage unhealthy eating and how you can gain control by planning in advance Helps you to understand that fabulous nutritionally balanced food and diabetes management can go hand in hand If you or a loved one has been diagnosed with diabetes Diabetes Meal Planning and Nutrition For Dummies is packed with expert advice surprising insights and practical examples of meal plans coupled with sound nutritional advice

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