7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain

7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain Author Robin McKenzie
ISBN-10 0142180696
ISBN-13 9780142180693
Year 2014-12-30
Pages 272
Language English
Publisher Plume
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A fully revised and updated edition of the program thats sold more than 5 5 million copies worldwideplus a new chapter addressing shoulder painSince the McKenzie Method was first developed in the 1960s millions of people have successfully used it to free themselves from chronic back and neck pain Now Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain In 7 Steps to a Pain Free Life youll learn Common causes of lower back neck pain and shoulder pain The vital role discs play in back and neck health Easy exercises that alleviate pain immediatelyConsidered the treatment of choice by health care professionals throughout the world 7 Steps to a Pain Free Life will help you find permanent relief from back neck and shoulder pain

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