40 Days to Personal Revolution

40 Days to Personal Revolution Author Baron Baptiste
ISBN-10 0743227832
ISBN-13 9780743227834
Year 2004-10-12
Pages 250
Language English
Publisher Simon & Schuster
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New York Times bestselling author of Perfectly Imperfect From Baron Baptiste author of Journey Into Power and the spiritual master driving the yoga revolution Self a hands on step by step guide to adapt to your needs and lifestyle to make your body sleek your mind clear and your spirit light In 40 Days to Personal Revolution Baron Baptisteone of the worlds most beloved master yoga teachersinspires us to transform more than body and mind He gives us the tools we need to set ourselves free to live the healthful life weve always imagined In the next forty days you will create a whole new way of being and living Tapping ancient wisdom and his own personal experience Baron has created a relevant and completely practical program that will lead you to the clarity of mind body and spirit that awaits on the other side of your revolution Each week includes A yoga practice to do every morning Principles to cleanse your diet along with eating plan Instructions to begin and deepen a meditation practice Excavation questions to root out limiting beliefs and patterns Let the Revolution Begin Now

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